Zinc is a dietary mineral that is usually promoted for testosterone boosting supplements. It’s true that taking a zinc supplement can boost testosterone levels, but only in people who have a zinc deficit. Athletes are more prone to zinc deficit than the general population because zinc can be lost through sweat. Zinc deficiency are associated with lower testosterone levels, so if supplementation restores zinc levels back to normal, testosterone levels will rise with it. It is significant to note that boosting zinc levels above normal body levels will not increase testosterone any further. Large doses of zinc can aggravate the gastrointestinal tract and cause liver and kidney damage. Over time, high doses of zinc can result in a copper deficit
Magnesium is a nutritional mineral, like zinc. Magnesium deficits are associated with lowered testosterone levels. Supplementing magnesium when inadequate in magnesium will restore testosterone levels to normal. People without a magnesium deficiency should not supplement magnesium, as it will not raise testosterone levels above normal
- VITAMIN D
Vitamin D has repeatedly been researched in the context of male fertility. In fact, vitamin D receptors are placed on sperm cells. Vitamin D may also play a role in the releasing of steroid hormones. Vitamin D is a base supplement because it is very secure, cheap, and guards against low testosterone levels. Most people do not get sufficient vitamin D. People living near the equator that get a plenty of sun may not need to supplement vitamin D.
Creatine is a little organic acid which serves as energy transitional, replenishing ATP levels in a cell faster than glucose or fatty acids. It is famous for its aptitude to boost the rate of muscle growth and improvement in strength during training.
- D-Aspartic acid (D-AA)
Is a nutritional amino acid that can boost testosterone levels? D-AA, when supplemented by healthy men, can boost testosterone levels after about a week of supplementation, but testosterone levels return to ordinary after approximately two weeks of supplementation. Men supplementing D-AA may experience up to a 50% boost in testosterone levels at climax effectiveness, while similar energy is thought to exist in infertile men although without the decline in testosterone.
Boron is a nutritional mineral. It is occasionally recommended for postmenopausal women with low hormone levels. It has also been promoted as a support to athletic performance due to purported effects on testosterone levels in men