Everyone experiences difficult times in their life, and it can be overwhelming to try to cope with these feelings and situations on your own. Counselling and life support are important tools to help individuals navigate through tough times. Whether you’re dealing with stress, anxiety, depression, or any other personal issue, counselling and life support can provide you with valuable insight and guidance. In this blog post, we’ll discuss everything you need to know about counselling and life support so you can make an informed decision.
What is counselling?
Counselling can help people with a variety of issues, including mental health, addiction, grief and loss, chronic illnesses, disability, stress at work or in the home. A counsellor will listen carefully to your concerns without judgement. They may use various counselling methods such as cognitive behavioural therapy (CBT), psychotherapy or solution focused counselling. The most common method is CBT which focuses on identifying unhelpful thoughts that are contributing to the problem and replacing them with helpful ones.
How can counselling help me?
Counselling can be very beneficial for those suffering from long-term problems that may not be getting better on their own such as depression or anxiety. One study found that 87% of patients showed improvements after six months of CBT while less than a third improved after treatment as usual (TAU). There are many reasons why someone might find themselves struggling with mental health such as trauma, difficult circumstances in childhood, difficulties in relationships and bereavement. This blog post discusses the various ways counselling has been shown to help people manage mental illness and emotional distress. Counselling is also useful for helping individuals make decisions about major changes such as careers, family issues or divorce proceedings. If counselling sounds like it could benefit your situation, we encourage you to reach out today and schedule an appointment with one of our qualified professionals who will be able to provide more information about what we offer here at Life Supports Counselling.
What happens during a counselling session?
During counselling sessions, clients can discuss the following with their counsellor, among other things:
- Personal challenges they may be experiencing;
- Their thoughts or feelings about specific topics;
- Ways they can improve their current situation;
- What they are grateful for in their lives.
How can I find a counsellor?
To find a counsellor, the best place to start is with the country’s website for physiotherapy. The website often has a map that shows where therapists are located. It also has detailed information about qualifications for becoming a counsellor, such as the diploma or degree required for certification. In addition, it provides guidance on what services different types of therapists offer.
What should I expect from counselling?
During a counselling session, you’ll explore the thoughts, feelings, behaviours or relationships that are creating problems for you. You might identify ways to cope with these challenges more effectively or discover new strategies for tackling them. The counsellor will help you understand your patterns of behaviour by reflecting back what they hear from you. They might also ask questions about what is going on in your life.